Stress and Life

Sometime we feel

Why all bad happen to me only??

Why am I always on the receiving side??

I have worked so hard for it but credit goes to someone who doesn’t even know what it is??

I have done everything right but there is no result??

Actually all these things are mental blocks which have to be removed as soon as possible. All these thoughts do build up frustration and will slowly and gently make you a complicated person. It is logical that if someone puts hard work he/she expects some results and when results comes out to be less than his/her expectation one feel cheated, frustrated and irritated but results are not always that matter, results generally is the combination of various factors which are not in his/her hand (most of the times). So why one should worry about something which is not in his hand, all one should have to worry is about the efforts he/she has put into it. All the external factors do get squared up over the period of time, although one does feel it but they do get squared up.

So having a positive approach towards life is very important. If something bad has happened to someone it should be treated as an opportunity to test his/her mental strength and ability to cope with it.

These experience starts from very tender age. Now a day’s schooling has become so competitive that it put lot of strain on children. All parents want their kids to top the class but unfortunately there can be only one topper. Having competition is not a bad thing; actually it is quite good till it is healthy. The day it transforms into stress it becomes harmful. And in country like India which is having a 1.25B population it becomes fearsome.. If one looks at the merit list of premier institutes one would find that it is stretched to the breaking point (sometime more than 500 applicants per seat).

So the solution to the problem is that from the tender age kids should also be prepared to handle mental pressure, failures and adverse situations. So that when they face real challenges they would be mentally tough, emotionally strong and psychologically balanced. Then they can lead a successful life.